we offer FUNCTIONAL training for women
We LOVE functional fitness, strength and HIIT training. Our small group classes are led by a certified personal trainer with a brand new workout everyday! You'll get the benefit of a personal trainer at a fraction of the cost and without a contract. We offer a fun, inclusive environment for all fitness levels.
Why the name Beetroot and Biceps?
Well... we combine nutritional advice with functional fitness to lead a healthier and happier life. Whatever your fitness level, we'll help you set goals and crush them!
R960 PER MONTH
UNLIMITED SESSIONS
- FREE TRIAL
- FREE BODY ASSESSMENT
- NUTRITIONAL ADVICE
- UP TO 6 CLASSES A DAY
WHAT WE DO
Most personal trainers charge per session, and often, it’s over and above your gym fee. At Beetroot and Biceps, it’s all included. Every member gets personal attention ensuring we reach those goals. If you can’t skip, do a push up or box jump, believe us you’ll be skipping out of here in no time – we walk that road with you.
FUNCTIONAL FITNESS FOR WOMEN
Founded by a woman, run by women and for women. We offer female only classes for all fitness levels. A safe place where you can feel comfortable and reach your health goals
- LADIES ONLY
- LIMITED TO 12 LADIES PER CLASS
- FUNCTIONAL AND HIIT TRAINING
- 50-60 MIN WORKOUTS
- NEW WORKOUTS DAILY
- FULL BODY WORKOUT
- SCALED TO YOUR FITNESS LEVEL
ARTICLES
A happier and stronger YOU with Functional Fitness
Functional Fitness or Training is a proven way to improve your physical strength in everyday movements and increase your quality of life. There are so many benefits to functional training. Let's take a look